Depending on the weather — since cold temperatures delay ripening — butternut squash must grow anywhere from 95 to days before they can be eaten. Half a butternut squash's calories will depend on the weight of the whole squash. This will vary from one butternut squash to the next. According to the USDA , a cup of cooked butternut squash cubes weighs grams and offers 82 calories.
A cup of butternut squash also has 1. Diets rich in fiber help maintain gut health and promote regular bowel movements. The butternut squash carbs in one cup are Carbohydrates are one of three macronutrients the body requires as a source of energy. Butternut squash carbs also serve a role in the diet by assisting in the metabolism of glucose and cholesterol.
Read more: How to Boil Butternut Squash. Butternut squash can enhance the hair and skin because of its high vitamin A content. Vitamin A is needed for sebum production, which keeps hair moisturized. One serving of butternut squash also provides over 50 percent of the required vitamin C intake for a day. Vitamin C helps build and maintain collagen , which provides structure to skin and hair. Maintaining a high fiber diet helps to prevent constipation and promote a healthy digestive tract.
Studies have suggested that dietary fiber may decrease inflammation and improve immune function. This means it can help reduce the risk of inflammation-related conditions such as cardiovascular disease, diabetes, cancer , and obesity. A high fiber intake has also been shown to lower blood pressure and cholesterol levels, nourish gut bacteria, and enhance weight loss for people with obesity. Plant foods like butternut squash that are high in both vitamin C and beta-carotene can help boost immunity.
When choosing butternut squash, choose those that are heavy for their size and have a hard, smooth rind that is free of blemishes. The thick skin means that butternut squash can be stored for long periods without needing refrigeration.
Butternut squash pairs well with a diverse range of flavors including cinnamon , maple syrup, balsamic vinegar, and smoked paprika. Butternut squash is a healthful option, but its high potassium content may mean that some people should consume it in moderation. Beta-blockers are a type of medication commonly prescribed for people with heart disease.
These can cause potassium levels to increase in the blood. This risk is the same for other medications for heart failure , such as ACE inhibitors and diuretics. However, yellow and orange vegetables and fruits — including butternut squash — have been shown to be particularly effective at protecting against heart disease.
The antioxidants found in these brightly colored vegetables have a powerful impact on heart health. Certain dietary practices, such as eating more antioxidant-rich foods, may protect against mental decline. A year study in 2, people associated a carotenoid-rich dietary pattern with enhanced memory recall , visual attention, and verbal fluency during aging The high antioxidant content of butternut squash may reduce your risk of certain conditions, including heart disease, lung cancer, and mental decline.
One cup grams of cooked butternut squash has only 83 calories and provides 7 grams of filling fiber — making it an excellent choice if you want to lose excess weight and body fat. It contains both insoluble and soluble fiber. Many studies have found that a higher dietary fiber intake promotes weight loss and reduces body fat.
Additionally, a study in women demonstrated that for every one gram increase in total dietary fiber, weight decreased by 0. Plus, high-fiber diets may help keep weight off over time.
An month study in women found that those with the highest intake of fiber lost more weight than those with the lowest intake — showing that fiber is important for long-term weight loss Adding butternut squash to your meals is an excellent way of decreasing hunger and boosting your fiber intake. Butternut squash is low in calories and packed with fiber — making it a great choice for any healthy weight loss plan. Butternut squash can be added to a wide variety of both sweet and savory recipes, such as stews and pies.
This low-calorie, fiber-rich winter squash may help you lose weight and protect against conditions like cancer, heart disease, and mental decline. Incorporating butternut squash into a balanced diet is an easy and delicious way to boost your health. Squash can be a tasty and nutritious addition to your diet, but you may wonder how it should be classified.
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