However, after a couple of months, my body felt completely out of whack. In just eight months, I'd steadily gained 15 pounds, and experienced other side effects, such as excessive sweating and constant bloating. But I'd been careful to not do that. Not only was I uncomfortable, but I also became terribly embarrassed and insecure about my appearance. Given my medical history, when my body changes so drastically, it's very difficult to not panic and assume the worst.
I tried to manage my fears and, rather than dialing my oncologist, I looked at what I was doing in my daily life that could lead to these awful side effects. Before drastically re-introducing meat back into my diet, I did some research on vegetarianism. Having read various articles and speaking with people who'd had similar experiences, I decided to safely add lean meats back into my diet. Within one week of adding free range, organic, grass fed chicken back into my diet, I lost four pounds and felt much less bloated.
My new problem became that I truly believe in the health benefits of plant-based diets, not only for my own health, but also for the environment. How could I stick to my beliefs and my newfound principles, while also making sure that I was giving my body the nutrition it was craving? My approach to nutrition, spirituality, and pretty much everything in life is to constantly learn and to beg, borrow, steal, and give back!
Maybe going raw vegan raw was not the right path for me personally, but I learned how to apply some of those philosophies to a lifestyle that is healthier for me. Want your passion for wellness to change the world? Become A Functional Nutrition Coach!
But the opposite can happen if you overdo it on packaged snacks or baked goods. Eating too many healthy foods can cause the pounds to pile on too. Our portion control cheat sheet can help you do just that.
There are a couple of culprits that could be making you feel pooped. One is going too heavy on bread and grains and skimping on lean protein and healthy fats, which can cause your blood sugar to drop faster and zap your energy, Savage says.
Try incorporating some of these 10 high fat foods you should be eating more of into your diet. Iron is found in beans, lentils, and tofu, and vitamin B12 can be found in eggs, dairy, and nutritional yeast. If you think there's even the slightest chance you might not be meeting your nutritional needs through your diet, consider talking to your doc. After taking a blood test he or she can determine if taking a supplement makes sense for you. That's not exactly good news.
Vegetarian or vegan diets that consist mostly of unhealthy fare—like refined grains, sweets, and sugary drinks—can increase the risk for heart disease, found a recent Harvard study of more than , adults. Next time you get a sweet craving, consider whipping up one of these 3 delicious desserts you'd never know are vegan.
Vegan diets are varied, and there is no singular way to follow one. Nowadays, supermarkets like Tesco and Walmart are filled with dairy-free ice creams, vegan candy bars, and plant-based cheese. See some examples of these wildly unpopular global sensations here , here , and here.
They sit and eat their little lettuce leaves all by themselves, because no one wants to eat with them. You might even find that everyone suddenly seems interested in plant-based food. Flexitarian eating —when people reduce their meat and dairy intake—is rising in popularity, after all. When you cook for your friends and family, they may not even notice a difference. Different strokes for different folks. If you want to eat a vegan diet, then make sure to be prudent about your diet.
Take the necessary supplements and read some of the books by the vegan docs, I'm sure they at least know how to safely apply a vegan diet. If you're getting results, feeling good and are managing to stick to your healthy lifestyle, then that's great.
If it ain't broken, don't fix it. But don't use fear mongering and scare tactics to persuade people to join your cause and scare them away from perfectly healthy animal foods. That ain't cool. This article was republished with permission from Authority Nutrition. For you. World globe An icon of the world globe, indicating different international options. Get the Insider App. Click here to learn more.
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