However, the way they achieve this and the end result are totally different. Blending enthusiasts will claim that juicing is wasteful of the crucial fiber, while a juicing lover will claim that a juicer can give you all the nutrients you need with easy digestion.
Both blenders and juicers have their place in a healthy kitchen as well as pros and cons. A blender, as the name suggests, blends almost any kind of food you put in.
Blenders are great for making smoothies out of fruits and vegetables: their sharp blades are efficient in turning the ingredients into a delicious liquid.
They keep all the fiber in the contents, which aids the natural digestion process and prevents constipation. There are two types of blenders: single serving and jug blenders. Single serving blenders gained popularity over the last few years owing to their incredible ease of use, efficiency, and a detachable lidded flask or cup.
If you intend to make smoothies in bulk, a jug blender can be a good option for you. It works well for general kitchen use and is large enough to accommodate more ingredients. Because it is fibrous, it takes your body a long time to absorb all of the nutrients from the smoothie blender makes.
The sustained release of energy makes you feel full for a longer time. In recent years, juicers have grown a visible—if not slightly garish—health halo. Many have begun to view them as magical machines ; as devices that with little more than fruits and vegetables can bring both flavorful drinking and bodily health within reach. And why not? There are plenty of worse things we could be consuming than cold-pressed produce.
But when you consider the juicer and what it does, especially in comparison to a high-performance blender, another story might start to emerge. Here, four reasons why a blender will give you a lot more bang for your buck than a juicer.
Sure, but a juicer extracts liquid from fruit and vegetables, leaving a mash of nutrient-packed solids to be discarded. Regardless of what foods you use, the remaining liquids that collect—the juice—is going to be high in sugar. And exactly zero grams of the fruit's heart-healthy fiber will remain. On the other hand, when you toss fruits and veggies into a blender, the blade pulverizes the entire piece of produce.
The result? Load up on all the fresh fruits and veggies you want. Stay away from fast foods and limit high glycemic veggies potatoes. Good luck! Other than the drink in the morning, what did you eat the rest of the day? I can only speak from experience. I dropped 20 pounds in three weeks the juice is my breakfast and, better yet, feel better than ever at the age of Best of all, I have never washed the blender. Just rinse it out. For some reason, nothing sticks to the container if rinsed immediately.
Carrots, celery and green apple? Try a handful of broccoli, plus some asparagus, plus a capsicum, and a beetroot and see if you can eat that raw.
They are potent chemicals so start with a small quantities. It makes you realize how much damage, cooking does to them. If you get one with a hydraulic press it is worth every penny.
You get tiny dry wisps of plant material. The cells are ripped apart releasing all the beneficial nutrients. But they are not cheap. Why juice when you can blend? In my opinion, juicing removes a lot of the beneficial fiber that keeps you feeling full. I drink green smoothies at least 4 times a week and ingest many more green leafy vegetables now as a result.
I agree that smoothies are a more nutrient-rich, easier, and less wasteful option. My 2yo son loves the smoothies too and drinks them better than any juice. There are benefits to both — the fiber is indeed great and I blend most of the time.
Juicing is always preferred for cleanses and is especially important in healing cleanses, i. When I have a smoothie, it fills me up and is a meal replacement. A glass of juice, though, never fills me up and I use it as a supplement to my diet. Notify me of followup comments via e-mail.
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Liam says:. February 11, at am. William says:. May 2, at am. Franz Plagens says:. May 2, at pm. JustAJuicer says:. March 21, at am. TUBA says:. Paul says:. January 15, at am. November 27, at am. Joy Winter says:. May 6, at pm. March 23, at pm. KiwiKid says:. March 22, at pm.
November 5, at am. November 4, at pm. October 1, at am. Rika Susan says:. Jules says:. January 21, at pm. They're the most common, popular and affordable type of juicer. Non-centrifugal or slow or masticating juicers can be auger single gear , twin-gear, horizontal or vertical style.
These are often called cold press juicers, but this is technically a term used to refer to a method of extracting oil from olives to produce extra virgin olive oil, so we prefer to call them slow juicers. In the past we've sent samples of carrot juice, orange juice and green juice to a lab to be analysed for minerals calcium, iron, magnesium.
When we've conducted this analysis the results suggest there's generally no type of juicer that fares better or worse for this, so we no longer conduct these tests. Results can vary depending on factors such as seasonality, for instance. When testing the amount of calcium in green juice, for instance, the amount you'd get from our best performer was 60mg, just six percent of the mg recommended daily intake RDI and only 15mg more than average.
On the other hand, the RDI for Vitamin C for an adult is about 45mg and the orange juice from most juicers provided about three times the RDI in a glass the catch is that you'll need to drink it straight after juicing, as it deteriorates quickly.
Some slow-juicer manufacturers claim that centrifugal juicers heat up the juice during operation, which causes the juice to lose nutrients or vitamins. We measured the temperature of fruit and vegetables before and after juicing and there was no significant difference in temperature with the exception of juice from the Nutribullet, which we categorise as a personal blender.
Rises were mostly within 1 degree Celsius for both slow and fast juicers. Fiona Mair, home economist from CHOICE's test kitchen, assessed apple juice in our latest round of testing after five minutes, 24 hours and 48 hours for colour, texture, consistency, and taste, to see which juicer type produced the more palatable juice after a couple of days.
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