Black tea offers a variety of health benefits, including improved cholesterol, better gut health and decreased blood pressure. Here are 10 health…. Chia seeds are versatile and packed with nutrients. Here are 7 chia seed benefits, all backed by science. Health Conditions Discover Plan Connect. Kombucha is a popular fermented tea drink with many impressive health benefits. Here are 5 possible side effects of drinking too much kombucha. Share on Pinterest.
May Lead to Excess Calorie Consumption. There are many different kinds of kombucha available to consumers. Summary Some kombucha brands are high in calories. Consuming too many high-calorie drinks can contribute to weight gain and may take the place of nutritious foods. May Cause Bloating and Digestive Distress. Because kombucha is carbonated, too much may lead to bloating. While this may make kombucha taste delicious, it increases the sugar content of the beverage.
Though some brands of kombucha are high in sugar, other kombucha products make better choices. Summary Certain kinds of kombucha are high in sugar, which is not good for your overall health. Purchasing low-sugar kombucha products whenever possible is the healthiest option. Dangerous for Certain People. While kombucha is safe for most people, it can cause severe side effects in some. Summary Those with compromised immune systems and pregnant or breastfeeding women should avoid drinking kombucha.
Could Lead to Excess Caffeine Consumption. Plus, drinking kombucha close to bedtime may cause sleep disruptions. Summary Kombucha contains caffeine, which may cause unwanted side effects in certain people. Drink too much, and you may also leave yourself more prone to headaches, gastrointestinal discomfort, and other side effects.
Kombucha is a fermented drink made from green or black tea, sugar, bacteria, and yeast. That description of kombucha, which comes from a review published in December in the Journal of Chemistry , may sound strange, but the beverage is gaining popularity throughout the United States — and for good reason. The fermented process of brewing kombucha makes it a potential source of probiotics , which are live organisms that help balance good and bad bacteria in the gut.
Proposed benefits of kombucha include its potential to reduce inflammation , boost immunity, and increase metabolism , according to the aforementioned review. Some people also believe that it can help detoxify the body, reduce blood sugar, and inhibit the growth of cancer cells, according to the Cleveland Clinic.
Even though kombucha might promote gut health and improve conditions like constipation and hemorrhoids , too much of any good thing can be bad, per the aforementioned Journal of Chemistry review. Also keep in mind that kombucha contains sugar.
According to a small past study, eating too much sugar and too many sweeteners can lead to diarrhea or watery stools. Headaches are another possible adverse side effect of drinking too much kombucha.
Caffeine is sometimes used as a headache reliever. But while an effective treatment, repeated exposure to caffeine can have the opposite effect, triggering chronic daily headaches, past research has noted. Lactic acid is an organic acid produced in the muscles, the National Cancer Institute notes.
This can lead to problems with liver and kidney function, and become life-threatening, past research has suggested. Yet the Centers for Disease Control and Prevention CDC has reported two illnesses associated with kombucha and elevated levels of lactic acid. In these cases, both women consumed 4 to 12 ounces oz of home-brewed kombucha daily for two months.
Still, there is no proof the kombucha itself caused the lactic acidosis; the CDC simply observed a link between the two. More research is needed to determine the amount of kombucha that can cause this condition. Symptoms of lactic acidosis include muscle aches, disorientation, nausea, headaches, fatigue, rapid heart rate, and jaundice yellowing of the eyes or skin , according to the U. Department of Health and Human Services. Be mindful that over fermentation during the preparation process may lead to severe lead poisoning under certain brewing conditions.
The risk of poisoning is greater when kombucha is home-brewed in a clay vessel or ceramic pot containing high levels of lead. The lead can leach or dissolve into the beverage, causing a buildup of lead in the body. Symptoms of lead poisoning include high blood pressure, headache, abdominal pain , mood disorders, difficulty concentrating, and muscle pain, according to the Mayo Clinic. Because kombucha has a high acidic level that may be harmful to your teeth and gums, Dr.
Sulitzer suggests several ways to help keep your teeth healthy and safe. If you had a choice between kombucha and soda, kombucha would be the clear winner in terms of both its nutrient profile and added sugar content. According to Coca-Cola, there are 39 grams g of sugar in a typical oz can of coke, and the beverage does not supply any essential vitamins or minerals.
Zenhausner says. So while kombucha contains relatively less sugar compared with soda, it is not sugar-free, like tap or unsweetened sparkling water. But consuming the wrong kind of kombucha, or too much of it, may produce harmful side effects. Kombucha is a probiotic drink made from fermenting tea and sugar, sometimes along with other ingredients. Kombucha may have some possible health benefits when consumed in moderate amounts, but drinking too much may carry some risks.
Other issues such as contamination or over-fermentation may also play a role in the possible side effects of kombucha, and there are some characteristics to look out for when choosing a kombucha drink. This article explores the possible harmful side effects of kombucha, and how to consume it safely. At its simplest, kombucha contains brewed tea and sugar. Many manufacturers add other ingredients for flavor, such as fruit, herbs, or juices.
Leaving the combination to ferment in a controlled environment allows healthy bacteria and yeasts to build up in the drink, making kombucha an easy source of beneficial probiotic bacteria. The drink may also be carbonated, either through natural fermentation or artificially. The result is a bubbly drink that may have some health benefits. Research posted to the Journal of Chemistry notes that the probiotics and antioxidants in kombucha may have a number of therapeutic benefits, such as helping support a healthy gut microbiome, as well as supporting other organs and body systems such as the liver, heart, and nervous system.
Although kombucha may have health benefits, there is some possibility for side effects from drinking it. Symptoms such as gas, nausea, and vomiting may occur. These side effects may be more likely in people who drink too much kombucha. Additionally, some people may not tolerate kombucha well, or have a poor digestive reaction when drinking it. While kombucha may provide some benefits to the body, it does contain calories. The actual levels of calories in kombucha will vary widely based on manufacturer and additives.
Some manufacturers may add more sugar or sugar-rich juices to their kombucha for flavor. This also adds calories. People with diabetes will also need to be aware of the calories and the carbohydrate and sugar content of kombucha. The fermentation process from kombucha requires sugar to feed the probiotic bacteria in the drink. For example, research posted to Circulation notes the association between sugar-sweetened beverage consumption and conditions such as obesity, type 2 diabetes , and cardiovascular disease.
Additional research in the European Journal of Nutrition notes that people who drink more sugar-sweetened beverages have a higher risk for nonalcoholic fatty liver disease.
Opting for kombucha products lower in sugars may provide the same health benefits with fewer of the risks associated with excessive sugar consumption. As research posted to Beverages notes, the fermentation process of kombucha creates acids such as acetic acid.
This is the same acid found in vinegar, and gives the kombucha its tangy flavor.
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